What you'll find inside
A thoughtful guide to understanding your body, preparing for labor, and feeling more confident in the moments that matter.
The Prepared Birth Guide
$39.99
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The Prepared Birth Guide
$39.99
Feel more prepared for birth—without feeling overwhelmed. An evidence-informed, easy-to-understand guide to labor, movement, breathing, pushing, pelvic floor mechanics, comfort measures, partner support, and more.
Created with expertise. Shaped by experience.
The Prepared Birth Guide was created by Lauren Scott, PT, DPT, a physical therapist with specialized training in pelvic floor rehabilitation.
After experiencing an unplanned Cesarean birth followed by a VBAC, I saw firsthand how different birth can feel when you understand what's happening in your body and feel prepared for the possibilities ahead.
I created this guide to bring together evidence-informed education, clinical experience, and my own experience as a mom — so you can walk into birth feeling informed, capable, and confident.